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The Dietary Guidelines recommend 2-3 cups of vegetables per day to reap these benefits, but a 2022 study found that just 10% of adults meet their daily vegetable recommendations, highlighting the need for incorporating more greens into our diets

Rihanna wore a black, feathered bomber jacket from Prada to the event with black leggings, and the look was topped off with hoop earrings and a statement choker necklace

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You can either skip them entirely or use toasted cheese crackers (100% cheese) for a low carb crunch