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Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living Kelsay Books SAVING BEN is not aA ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar). This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function,