Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained AUTH-6778471 step by step process to

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Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained AUTH-6778471 step by step process toOriginally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in depth sections on the theory