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Selenium 200 mcg (100 capsules) natural-factors Sometimes our cells need aLight up your life with organically bound selenium yeast! An essential mineral found in high concentrations in thyroid tissue, selenium is important to your overall health. In fact, it plays a role in both your immune system as well as your thyroid gland both of which have a significant impact on how you feel. A potent antioxidant that helps protect cells from free radical damage, selenium works synergistically with vitamin E in the body.