Stress Release Table of Contents/Summary

Table of Contents/Summary

17 points on bewaring of debt overload

We begin with an introduction and then present a pre-test which will help you determine where you are in your awareness and use of your change skills

(9:00) Soothing Colors

from distress to eustress

Stress Release Table of Contents/SummaryAbout This Product Learn and practice simple tension relieving exercises and experience total body relaxation, all in a fun, easy to follow teaching tape. Part 1: Quick Tension Relaxers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through some quick, practical, and enjoyable stress relief techniques. (22: 00) Part 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle