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groups & self-work
With an engaging and creative design
Building Self-Awareness: Cultivate mindfulness and introspection
and build emotional resilience
Whether you’re navigating mental health challenges
Understanding Schizophrenia Workbook (Digital Only) Workbooks groups & self-workThe Understanding Schizophrenia Workbook for Adults provides a comprehensive guide to understanding the symptoms, challenges, and treatment options for schizophrenia. With practical exercises and coping strategies, this workbook helps you navigate daily life with schizophrenia and build a foundation for mental well being. Whats inside: Detailed information about symptoms and treatment options Cognitive behavioural tools to manage intrusive thoughts
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