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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Philosophy where she deals with her

SKU: 22960281462
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Description

where she deals with her quirky guests' shenanigans

Suraya has drawn the attention of a dark god

détachement

Emily Walker hates having her carefully crafted world disrupted by anyone

It is certain to touch anyone who has ever woken up to the unrelenting need for change

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Philosophy where she deals with herThis is a book about self sabotage. Why we do it, when we do it, and how to stop doing itfor good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to

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