Beyond the Pose Zeshaan Maan and aerobic training all contribute

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Beyond the Pose Zeshaan Maan and aerobic training all contributeCultivate personal development with the yamas and niyamas of yoga. Yoga in the Western world often takes a pose based approach, meaning that practitioners miss out on the philosophical elements of yoga meant to help you and your yoga practice evolve and grow. Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living brings yoga philosophy to life, with special emphasis on the yamas and niyamas. The yamas and niyamas are two of