Gut Health and Fermented Foods Lauren Berlant Olivia de Havilland and Hattie

Olivia de Havilland and Hattie McDaniel

Includes verbatim

This substantial book demonstrates the scope of Guest's achievement in nearly half a century's practice of the art of poetry

are extracts from longer narrative poems

*End-of-chapter review questions with answers

Gut Health and Fermented Foods Lauren Berlant Olivia de Havilland and HattieMore than ever, we need to understand the relationship between our gut, our health and our food. Living in todays fast paced, over processed world, we can forget how important good food and good bacteria are to maintaining our physical and mental wellbeing. This book focuses on giving you both the history and the science behind fermented foods, and their importance in your diet. It covers how fermentation works, providing you with recipes to get you