Highperformance Training For Track And Field-new Buxton The Volume Also Includes The

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Highperformance Training For Track And Field-new Buxton The Volume Also Includes TheThis Book Includes Training Schedules For 15 Events That Can Be Adapted For Any Athlete, Regardless Of Age, Sex, Or Level. Part I, Foundations For The Training Program, Presents The Basics Of Sport Training And Conditioning, Designing Training Programmes, The Oregon Training Schedule Sheets, And Testing Team Candidates. Part Ii, The Training Programs, Includes These Events: Short Sprints And Relays, Long Sprint (400 Metres), High Hurdles, Intermediate