Aug 9, Sun | Hatha-Vinyasa Merch this practice becomes both meditation

this practice becomes both meditation and creation—an embodied way of listening to and expressing the Self

for clearing energy and rooting into presence

Give the gift of slowing down 🤍

and sculpt your whole body while staying grounded in breath and awareness

giving the body time to release tension held deep in the muscles and connective tissues

Aug 9, Sun | Hatha-Vinyasa Merch this practice becomes both meditationA beginner friendly class focused on the introduction of vinyasa and hatha yoga. This is for the first time yogi or the yogi that wants to keep it uncomplicated. In this class, we will move through classic sun salutations and different asana sequences.