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Mindfulness and Meditation Workbook for Anxiety and Depression, The May 2024 New Titles 212 pages pb

SKU: 87073450919
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212 pages  pb

When forensic pathologist Grace Reilly begins to notice a curious pattern in autopsies of elderly rural Missouri residents

From bestselling author and longtime New York Times columnist Frank Bruni comes a lucid

It gives us the power to dream up the world in our own vision and encourages us to think of not just what is

In this haunting novel about the end of the frontier dream

Mindfulness and Meditation Workbook for Anxiety and Depression, The May 2024 New Titles 212 pages pbBalance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness Integr People with co occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety,

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