The Exercise System of the Cane Digital Download New drills are introduced

New drills are introduced

and exercises like the overhead press

disarming an attacker (such as wielding a stick or pipe)

side twirls

as well as single-handed and double-handed partner 8-point partner drill sets (cane-against-cane) The fourth level finished with instruction in the required kata Reflection four

The Exercise System of the Cane Digital Download New drills are introducedIncorporating a combination of stretching, isometric, and isotonic routines, the Cane Masters Exercise System has been recognized by physicians, chiropractors, and physical therapists from coast to coast. This system is adaptable for use sitting or in a prone position, as well as standing.