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overhead lunge
This segment expands on the elements of self-defense
student learn to apply their newly gained skill set in practical application of self-defense techniques
leg abduction
new empty-hand techniques
Unleashing The Inner Dragon: being young and strong...at any age, by GM Mark Shuey bookeasy overhead lungeIntroductory Release at 25% OFF! You know the dragon well. For so many years in your youth, he provided you with health, security, flexibility. You always felt safe. You didnt have to look over your shoulder all the time or worry about life collapsing around you. You werent overly concerned about the state of the world, the neighborhoods you lived in and the streets and shopping centers where you walked. The news didnt blare at you like lights and
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