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it requires 3 grams of water to be stored effectively
So here's the technical low down
mix one scoop of Total War with 200-300mL of water and drink it 20-30 minutes before training
Olympia Chris Bumstead personally designed both this fully loaded pre-training formula to help you build a legacy of your own
Save on PWDRZ Protein with the Twin Pack
Redcon1 Total War Pump Flavour:Blue Lemonade it requires 3 grams ofExperience a pump like never before with the all new TOTAL WAR PUMP. Formulated with a potent blend of professional grade ingredients, our ultimate pump enhancing formula combines 6g L citrulline, 3. 2g Beta Alanine and 1g Hydromax to maximize muscle volume and endurance. Without caffeine or stimulants, TOTAL WAR PUMP also gives you the flexibility to workout any time of day or stack with your favorite energy product for even more intensity. REDCON1'S
