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Through real-world examples
and thought-provoking
Coovadia crafts a story that examines the intersection of race
and the price of freedom in a world where nothing is truly private
fans of Norse mythology
The Self‑Care Project by Jayne Hardy Trade Paperback Through real-world examplesJayne Hardy, founder of The Blurt Foundation, offers a practical and compassionate guide to selfcare. Written with warmth and honesty, the book explores why selfcare is essential, how to overcome guilt and resistance, and simple, achievable ways to build it into everyday life. Feeling frazzled? Hardy blends personal experience with actionable advice, helping readers move from burnout and overwhelm to balance and resilience through small acts of
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