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Aug 5, Wed | Mat Pilates Basics Time:4:30-5:30pm ๐Ÿƒ They can book the

SKU: 40063635380
4.4
USD275.00 USD312.00

Pay in 4 interest-free payments of $68.75 Learn more

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Ships within 48 hours ยท Estimated delivery Aug 31 - Sep 5

Description

๐Ÿƒ They can book the classes at their own pace

A class that explores the dynamic balance of movement and stillness through the lens of the five elementsโ€”earth

tone muscles

pranayama and meditation to deepen awareness and regulate the nervous system

Chakra Meditation with Art Journaling โ€” a guided journey through the energy centers

Aug 5, Wed | Mat Pilates Basics Time:4:30-5:30pm ๐Ÿƒ They can book theIn this class, we will flow through a blend of core strengthening exercises and controlled movements, aimed at enhancing flexibility, posture, and overall body awareness.

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