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and arms in a coordinated movement that supports both cardiovascular conditioning and strength development
and presses
Product Type Multi-Functional Trainer Model AL-3130 Brand Altas Strength Cable Ratio System Switchable 1:1 and 2:1 Ratios Weight Stack 198 lb × 2 Frame Material Alloy Steel Pulley System Aluminum Alloy Pulleys Dimensions 84 × 60 × 87 inches Total Weight 1696 lb (including weight stack) Primary Use Full-Body Strength Training and Functional Training Exercise Range Lat Pulldown
Combining a curved barrel surface with a stable ladder frame
helping emphasize the outer lats while improving overall back width and upper-body strength
Rubber Grip Seated Row & Chin Double Handle | X-Rival Series Olympic Barbell Attachment and arms in a coordinatedThe Rubber Grip Seated Row & Chin Double Handle X Rival Series is designed to improve control and stability during close grip cable pulling movements. Its dual handle configuration allows for a more balanced grip position, helping users perform seated rows, close grip pulls, and chin style cable exercises with greater precision and muscle engagement. The rubber coated handles provide a secure and non slip grip, reducing hand fatigue while supporting
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