Free the Vital Energy and Illuminating Presence of Your Spine (2020 Fall Series) NCBTMB Approved Expanding our efficiency and range

Expanding our efficiency and range of qualities offers increased comfort and ease and provides us with a great repertoire of movement possibilities and creative movement inventions

The endocrine glands are key physical landmarks that correspond to these vibrational levels within the notochordal central energy channel

Deepen your embodied awareness and connection to your breath

How to improve breathing

Participants should have some experience with movement practices (dance

Free the Vital Energy and Illuminating Presence of Your Spine (2020 Fall Series) NCBTMB Approved Expanding our efficiency and rangeSave 10% on all on demand courses. Discount automatically applied at checkout. CLASS 1 OF THIS COURSE IS FREE! BONNIE'S 2020 FALL SERIES It is through our spine that we experience the central core that we call self. When our spine moves through space, we move through space. When our spine is still, we are still. When the forces passing through our spine and head flow freely upward and downward, our mind is quiet and calm. Forces applied perpendicular