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and pepper
Beneficial for cholesterol and blood fats
Israeli couscous (3/4 cup)
No unnecessary fillers
cheddar cheese
Simply Santé - D3+K2 (180softgels) simply eats and pepperHey Canadians, when's the last time you were outside in the sun? Does this sound like you? Being in an area with high pollution. Using sunscreen (should expose your skin to sun for 10 15 minutes before putting on sunscreen). Spending more time indoors. Living in a high latitude (Canada). Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb). Diet, it can be hard to get enough vitamin D through the food we eat.
