Stress & Anxiety Thumball (4") positive thinking and the blue hexagons are

and the blue hexagons are the “Now What” debriefing questions

Keep all of your writings in one location to look back and see how much you grow over the course of one year

overcoming adversity

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy

and get moving while having fun

Stress & Anxiety Thumball (4") positive thinking and the blue hexagons arePlayers read and respond to prompts related to coping skills for dealing with stress and anxiety. Discussions include what stress and anxiety are and when they could be good, or bad for you. Other prompts encourage discussion about best ways to handle several types of stress and anxiety, and more.