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Ships within 48 hours · Estimated delivery Aug 5 - Aug 10
this 12-week workout program can support you in achieving your fitness goals
The program is divided into two phases
Printable shopping list to make life stupidly easy
actionable advice to fuel your body and optimize your results
Measurement Tracker: Keep tabs on key body measurements to celebrate even the smallest victories in inches gained or lost
Eat Like a Gym Girl Cookbook workout plan this 12-week workout program canAfter years of testing, tweaking, and eating my literal bodyweight in cottage cheese my cookbook is finally HERE. Eat Like a Gym Girl isnt another healthy recipe PDF youll download and never open. Its 110+ pages of the exact high protein meals Ive used to hit my macros, stay full all day, and eat like a normal human being. Inside, youll get: 45+ recipes with full calorie, protein, carb & fat breakdowns Every meal packs 3050g of protein without protein
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