Chia Seeds bbq One ounce (about 2 tablespoons)

One ounce (about 2 tablespoons) contains 139 calories

unripe berry of Pimenta Dioica

cakes and pies

These seeds release a signature flavor and aroma when they are coarsely ground

gravies or just as a condiment

Chia Seeds bbq One ounce (about 2 tablespoons)Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega 3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole grain food