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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage scented candle he shows that age andAuthor: Mel Robbins Details: The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self doubt and negative self talk, and push yourself to take the actions that will change your life. If you struggle with motivation If you are tired of doubting yourself If you know what you want but can't make yourself go get it You NEED The 5 Second Rule. The secret to